A word on connection…

Lately, I’ve been thinking a lot about connection. Not the kind you force at awkward networking events or in the grocery store line, but the kind that happens when you’re with someone whose brain works like yours. The kind of connection that makes you feel seen, understood, and a little less alone in the world.

The deeper I get into this work of being a Neurodivergent helper, supporting and advocating for other Neurodivergent people, the more I realize just how essential that kind of connection really is. Research shows that the physical effects of loneliness can rival those of cancer. It’s not just emotional. It’s physical. It matters.

Following an adult Autism diagnosis, life can feel profoundly tender. There’s a lot to process, and many people feel unsure of where they fit or who truly understands them. We often wonder if we should be trying harder in friendship, or backing away for something better.  And over and over, I’ve been encouraged and honestly wowed by the power of well-timed human connection. It sticks. It supports. It changes people.

In my therapy practice, so many sessions center around the unique challenges of being Autistic in friendship and relationships. And I would be lying if I said I had it all figured out in my own life. Friendships are hard. Many of us wish we had people around us who just get it without having to explain everything.  People who give back in the ways that we do.  People that “get us” without having to work so hard.

That’s why the retreats I’ve hosted for the past two years have left such a mark on me. Being in a space with other Autistic people, doing “regular things” in a sensory-friendly and emotionally safe way, is powerful. Participants said they felt safe and seen. They said they’d sign up again without hesitation. And I felt it too. I left changed by the experience.

Retreats are phenomenal.  They are nothing like our day to day experiences. I hope to continue offering them one or two times a year. But they’re also expensive, they take a ton of planning and resources, and right now, I’m laser-focused on some big-picture Autism advocacy goals.

So that brings us to the question: What about now? What can I do to help create more opportunities for Autistic connection on a regular basis? I’m so glad you asked…..

ENTER NEURODIVERGENT ADVENTURES!!!

We started with a casual meetup. A nature walk and an optional BBQ lunch, and it was a hit. We did what Autistic people do…  We started off quiet and awkward, and then I'm pretty sure we started talking about books, podcasts, seashells, obsessions, and the before you know it, we're giggling in our pulled pork as if we've known each other for years.  

Everyone left smiling, satisfied, and eager for more. So here we go…

Do you crave more authentic connection with brains like yours? Looking for something low-pressure and social to put on your calendar? Want to try something new or do something that’s just for you? I’ve got you. 

Why Connection Matters:

Connection is one of the most underrated supports for Neurodivergent people. It can ease burnout, improve self-regulation, and boost self-esteem. Being around people who think and communicate like you can be surprisingly healing. Don’t believe me? Come try it. 

Rule #1.  This is NOT therapy.  This is NOT group therapy.  This is NOT confidential.  I will not be guiding interactions, giving advice, or discussing anything I may or may not know about you. This is a SOCIAL event, open to anyone on my mailing list, or anyone they would like to bring. I will be there as a host, or co-host making sure no one needs a bandaid.

Some of these events will be chill. Some will be adventurous. Some may be online.  But all of them will be chances to meet other Neurodivergent folks, grow your circle, and feel a little more seen.  And maybe, just maybe, you will find that you have a little something to offer in the future.  Do you rock climb?  Crochet?  Do you want to host an adventurous eating dinner with a bunch of new friends?  Great.  I need ideas.  Hit me!  (with ideas.  Please don't actually hit me.) :) 

Check back for scheduling!